N.E.S brand of elite hockey performance sessions
Experience the ultimate in high-performance training with our unique FUSION HOCKEY program, exclusively at Northern Edge Sports. This is our elite level training, led by head performance Paul Watson.
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Fusion Hockey combines Paul’s sport science knowledge from his career as an athlete in Ice and Inline Hockey as well as Elite level cyclist, alongside his career as a performance coach working with both amateur and professional athletes at Olympic level.
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Paul is a qualified sports scientist and trainer, with a master’s degree in Exercise Physiology, specialising in the hockey athlete, alongside hockey coaching certifications.
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The combination of Olympic standard cycling/fitness training through the use of Wattbikes, with Northern Edges performance analysis software to track a players progress, with Hockey specific strength and conditioning training, Fusion is designed to give any player the elite edge in performance.
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Fusion hockey sessions consist of the correct mixture and intensity of training for any given athlete, taking into consideration age, ability, point in season and any injuries.
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A typical Fusion session would include the following..
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Wattbike, with individual wattage targets for every player
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Stryde skating power work, using our Styrde machine to build key muscles and stride technique
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Stickhandling work, through coaches drills and use of Electronic ‘Game Changer’.
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Strength and Conditioning work. Plyometric jump box training and Medicine ball work.
For those players who want to be Elite….you have to train Elite!
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Available - Mondays 6.00-7.00pm
Fridays 9.30-10.30am
*Saturdays 9.30-10.30am
*Sundays 9.30-10.30am
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** Suitable for players age 10+
*Weekends are only opened up when we have full coach availability.
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